Wednesday mornings from

5:30 - 7:00 AM

Here it is, the often imitated and semi-

plagiarized, yet NEVER replicated...

CYCLING DEVELOPMENT PROGRAM.

Each week, you will have a workout designed

specifically for you, to meet the unique training

demands that your racing schedule presents.

DO NOT get suckered into a class with a fancy

buzzwords like power, endurance, hills or other

terms that have been pulled off the internet.

Bottom Line- each workout is designed that

week, for you the athlete.

Class sizes will be limited to 6 athletes to ensure that you are getting the proper amount of personal coaching. Each workout is designed and coached by a fully Certified USA Cycling and/or USA Triathlon Coach. Don’t spend your money for a generic cycling workout that is led by a coach/instructor that has not invested in their own coaching education and ability.

Each class is a six (6) weeks long and $120.

Each athlete will receive an individualized workout each week that is designed to IMPROVE YOUR CYCLING ABILITY based off your Annual Training Plan.

They are designed to improve your:

- Time-Trial Ability

- Pedal Stroke efficiency

- Cycling economy

- VO2 Max

- Functional Threshold Power

- Aerobic Capacity

- Anaerobic Capacity

Classes take place at Element Multisport (2754 N. Clybourn. Chicago, IL 60614), utilizing CompuTrainers and the most current scientific research to increase your functional capacity!

If you have any questions, please feel free to contact me.

*Refunds are not available within 2 weeks of the class