(Sprint and Olympic Distance)

If you are looking for a group of like minded athletes

to train with for the Chicago Triathlon...

this is the package for you!

The package includes:

Sprint or Olympic Distance Training plan

Initial Interview

Email Consultation

Race Uniform

Group Workouts:

Long Run Workouts (10)

Track/Speed Workouts (13)

Open Water Swim (13)

Weekend Training Trips

Space is limited in order to maximize the

coach-to-athlete ratio.

Don’t miss out on this opportunity

Program Details:

Training Plan:

The Sprint and Olympic distance training plans are 12 weeks in duration  with 2-3 workouts per week in each sport with an additional 1-2 strength training session per week. ($29-59 retail value).

Initial Interview:

Each athlete will receive an athlete interview form to fill out. This is an in-depth interview form covering your past training and racing, mental and physical health history, training zone evaluation and calculation and equipment evaluation. ($150 retail value)

Email Consultation:

Bi-weekly email consultation with your coach. This is the opportunity for you to ask whatever questions you have, receive feedback and get some extra motivation ($100 retail value).

Race Uniform:

Each athlete will receive a full Break Through Multisport race kit to include a triathlon top, bottoms, hat or visor, t-shirt and water bottle. ($200 retail value).

Long Run Workouts:

Each week, the training group will get together for a long run that is specifically designed for athletes competing in the Chicago Triathlon. Each long run will last from 1 to 2.5 hours and will fit seamlessly into the training plan. (14 total runs, $210 retail value).

Track/Speed Workouts:

Each week, the training group will get together for a track and speed workout that is specifically designed for athletes competing in the Chicago Triathlon. Each session will last an hour and will fit seamlessly into the training plan. (18 total sessions, $216 retail value).

Open Water Swim Workouts:

ach week, the training group will get together for an open-water swim workout that is specifically designed for athletes competing in the Chicago Triathlon. Each session will last an 1 hour and will fit seamlessly into the training plan. (14 total workouts, $140 retail value).

Weekend Training Trips:

Once in June and July, the training group will gather in Madison, WI for a weekend of informal workouts on the IM Wisconsin race course. Each workout will be fully supported by vehicle when possible with nutritional support. ($20 retail value).

This is the best value in triathlon group training that you will find available. The total retail value, if purchased separately is over $800. Space is limited, don’t miss out.

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If you have any questions, please contact Coach Ryan.