These cycling training plans are designed to get you ready to for any time of the year utilizing Heart Rate Zones and Rate of Perceived Exertion (RPE)! All cycling plans can be customized to add correct power training zones, to fit your specific needs, strengths, weaknesses, time and personal constraints!
Criterium Racing-
Beginner/Intermediate Level ($25 per 4 weeks)-
This plan is developed for the Cat 5 or Cat 4 riders (Beginners to
Intermediate experience levels). Each plan is sold in four week
increments in which the first three weeks build with the fourth week
as a recovery week. Each week consists of 4-5 cycling workouts per
week, two strength training sessions and three core strengthening
sessions per week. There are five phases of training available- pre-
season, base, build, peak and racing.
Intermediate/Advance Level ($30 per 4 weeks)-
This plan is developed for Cat 1-3 riders (Intermediate to
Expert experience levels). Each plan is sold in four week
increments in which the first three weeks build with the fourth week
as a recovery week. Each week consists of 5-7 cycling workouts per
week, two strength training sessions and three core strengthening
sessions per week. There are five phases of training available- pre-
season, base, build, peak and racing.
Road Racing-
Beginner/Intermediate Level ($25 per 4 weeks)-
This plan is developed for the Cat 5 or Cat 4 riders (Beginners to
Intermediate experience levels). Each plan is sold in four week
increments in which the first three weeks build with the fourth week
as a recovery week. Each week consists of 4-5 cycling workouts per
week, two strength training sessions and three core strengthening
sessions per week. There are five phases of training available- pre-
season, base, build, peak and racing.
Intermediate/Advance Level ($30 per 4 weeks)-
This plan is developed for Cat 1-3 riders (Intermediate to
Expert experience levels). Each plan is sold in four week
increments in which the first three weeks build with the fourth week
as a recovery week. Each week consists of 5-7 cycling workouts per
week, two strength training sessions and three core strengthening
sessions per week. There are five phases of training available- pre-
season, base, build, peak and racing.
Time Trial Racing-
Beginner/Intermediate Level ($25 per 4 weeks)-
This plan is developed for the beginner to intermediate experienced
riders riders (Cat 4 or 5 equivalent). Each plan is sold in four week
increments in which the first three weeks build with the fourth week
as a recovery week. Each week consists of 4-5 cycling workouts per
week, two strength training sessions and three core strengthening
sessions per week. There are five phases of training available- pre-
season, base, build, peak and racing.
Intermediate/Advance Level ($30 per 4 weeks)-
This plan is developed for the beginner to intermediate experienced
riders riders (Cat 1,2 or 3 equivalent). Each plan is sold in four week
increments in which the first three weeks build with the fourth week
as a recovery week. Each week consists of 4-5 cycling workouts per
week, two strength training sessions and three core strengthening
sessions per week. There are five phases of training available- pre-
season, base, build, peak and racing.
Stage Racing-
Beginner/Intermediate Level ($35 per 4 weeks)-
This plan is developed for the Cat 5 or Cat 4 riders (Beginners to
Intermediate experience levels). Each plan is sold in four week
increments in which the first three weeks build with the fourth week
as a recovery week. Each week consists of 4-5 cycling workouts per
week, two strength training sessions and three core strengthening
sessions per week. There are five phases of training available- pre-
season, base, build, peak and racing.
Intermediate/Advance Level ($40 per 4 weeks)-
This plan is developed for Cat 1-3 riders (Intermediate to
Expert experience levels). Each plan is sold in four week
increments in which the first three weeks build with the fourth week
as a recovery week. Each week consists of 5-7 cycling workouts per
week, two strength training sessions and three core strengthening
sessions per week. There are five phases of training available- pre-
season, base, build, peak and racing.
Track Racing-
Beginner/Intermediate Level ($25 per 4 weeks)-
This plan is developed for the beginner to intermediate experienced
riders riders (Cat 4 or 5). Each plan is sold in four week
increments in which the first three weeks build with the fourth week
as a recovery week. Each week consists of 4-5 cycling workouts per
week, two strength training sessions and three core strengthening
sessions per week. There are five phases of training available- pre-
season, base, build, peak and racing.
Intermediate/Advance Level ($30 per 4 weeks)-
This plan is developed for the beginner to intermediate experienced
riders riders (Cat 1,2 or 3). Each plan is sold in four week
increments in which the first three weeks build with the fourth week
as a recovery week. Each week consists of 4-5 cycling workouts per
week, two strength training sessions and three core strengthening
sessions per week. There are five phases of training available- pre-
season, base, build, peak and racing.
Cyclocross Racing-
Beginner/Intermediate Level ($25 per 4 weeks)-
This plan is developed for the Cat 5 or Cat 4 riders (Beginners to
Intermediate experience levels). Each plan is sold in four week
increments in which the first three weeks build with the fourth week
as a recovery week. Each week consists of 4-5 cycling workouts per
week, two strength training sessions and three core strengthening
sessions per week. There are five phases of training available- pre-
season, base, build, peak and racing.
Intermediate/Advance Level ($30 per 4 weeks)-
This plan is developed for Cat 1-3 riders (Intermediate to
Expert experience levels). Each plan is sold in four week
increments in which the first three weeks build with the fourth week
as a recovery week. Each week consists of 5-7 cycling workouts per
week, two strength training sessions and three core strengthening
sessions per week. There are five phases of training available- pre-
season, base, build, peak and racing.
