Transition Area Lessons:
Receive private instruction on the best approaches
and methods to handling transitions on race day. The
lesson consists of a short lecture on the key points of
T1 and T2, instruction on how to best set-up your
equipment followed by a crawl-walk-run approach to
transition with a mock transition area.
Rates are:
CompuTrainerTM Analysis:
The CompuTrainer is one of the strongest training tools available to cyclists. A CT analysis session allows us to truly look at your power output being generated by you the rider. We have the ability to test for your Functional Threshold Power (FTP) or your Peak Power Output (PPO) depending on your training tools. With this information, we are able to determine your VO2 max power output and heart rate. The actual training session last for 1 hour.
Heart Rate Zone Testing:
If you don’t own a power meter, the next best way to
set training zones on the bike is to use heart rate.
This field test can be done either indoors on a trainer
or outside with Coach Ryan. Following well
established protocols, the athlete will be put through
a 1 hour workout that will contain the 30 minute time
trial used to establish HR zones. The bottom line, this
workout hurts. Starting out at and maintaining the
proper pacing throughout the entire time trial is
essential to its accuracy... that is why it’s good to
have the coach with you to assist in pacing and
motivation as needed!
Rates are:
(indoors)- $50 per test
(outdoors)- $75 per test
To schedule Heart Rate Zone Testing, contact me to set up a time and location.
*If you wish to combine HR zone testing with video tape analysis and/or CT analysis, contact Contact Coach Ryan.
Power Testing:
The power meter is the single most important tool that a
triathlete can own when it comes to cycling. It’s so
important, I would recommend a $1200 bike with a
power meter instead of a $5000 bike without one!
Training and racing with power gives the triathlete
instant feedback that is real and useful during a
training ride and/or race! This field test can be done
either indoors on a trainer or outside with Coach
Ryan. Following well established protocols, the
athlete will be put through a 1 hour workout that will
be used to determine the triathletes
Functional Threshold Power (FTP), which all training
zones re then set off of. The bottom line, this workout
hurts. Starting out at and maintaining the proper
pacing throughout the entire time trial is essential to
its accuracy... that is why it’s good to have the coach
with you to assist in pacing and motivation as
needed!
Rates are:
(indoors)- $60 per test
(outdoors)- $85 per test
To schedule Power Testing, contact me to set up a time and location.
*If you wish to combine Power testing with video tape analysis
and/or CT analysis, contact Contact Coach Ryan.
