Training Starts

June, 2010

If you are looking for a training package for

IM Arizona... this is the package for you!

The package includes:

Ironman Training plan

Initial Interview

Email Consultation

Race Uniform

IM Arizona Training Camp

Space is limited in order to maximize the

coach-to-athlete ratio.

Don’t miss out on this opportunity

Program Details:

Ironman Training Plan:

The Ironman training plan is 20 weeks in duration  with 2-3 workouts per week in each sport with an additional 1-2 strength training session per week. ($99 retail value).

Initial Interview:

Each athlete will receive an athlete interview form to fill out. This is an in-depth interview form covering your past training and racing, mental and physical health history, training zone evaluation and calculation and equipment evaluation. ($150 retail value)

Email Consultation:

Bi-weekly email consultation with your coach. This is the opportunity for you to ask whatever questions you have, receive feedback and get some extra motivation ($100 retail value).

Race Uniform:

Each athlete will receive a full Break Through Multisport race kit to include a triathlon top, bottoms, hat or visor, t-shirt and water bottle. ($200 retail value).

IM Arizona Training Camp:

Spend a long weekend training for the IM Arizona with Break Through Multisport, training with like-minded athletes in a friendly environment! This training camp is 4 weeks from the Ironman, the perfect time for your last hard training weekend leading into a perfect taper. This weekend is already integrated into  your training plan! We will have a bicycle mechanic at the camp to assemble your bicycle and assist with any cycling issues as they come up.

 

While you are here at the training camp, we will have a busy schedule, so we’ll provide you with all the meals you’ll need and provide hydration, nutrition vehicle support for the bike and run workouts.

 

The camp will consist of several key Ironman specific workouts (with a wide variety of options if want more or less)

-      3000-5000 yard swim workout (pool)

-      Ride the actual race course

-      Run the actual race course

-      Open water swim on swim course (weather and authorities permitting)

-      Walk through actual transitions

 

Between workouts, athletes will attend lectures on:

1. -     Race course and venue familiarization
   

2. -    Nutrition (training and race day)
   

-      Open Water Swimming

-      Bike Maintenance 101

-      Self Massage (Trigger Point Therapy)

-      Strength Training for Endurance Athletes

-      Psychological Triathlon (training and racing)

1. -     Planning your pre-race training and race day.
   

Hotel is not included. This training camp is the perfect peak to a hard 20 weeks of training! ($550 retail value)

This is the best value in triathlon group training that you will find available. The total retail value, if purchased separately is over $1200. Space is limited, don’t miss out.

IM Arizona Full Training Package

$ TBD

1. 
   

If you have any questions, please contact Coach Ryan.