Training Starts

April 2009

If you are looking for a group of like minded athletes

to train with for IM Wisconsin... this is the package for you!

The package includes:

Ironman Training plan

Initial Interview

Email Consultation

Race Uniform

Group Workouts:

Long Run Workouts (14)

Track/Speed Workouts (18)

Open Water Swim (14)

Weekend training at race site

IM Wisconsin Training Camp

Space is limited in order to maximize the

coach-to-athlete ratio.

Don’t miss out on this opportunity

Program Details:

Ironman Training Plan:

The Ironman training plan is 20 weeks in duration  with 2-3 workouts per week in each sport with an additional 1-2 strength training session per week. ($99 retail value).

Initial Interview:

Each athlete will receive an athlete interview form to fill out. This is an in-depth interview form covering your past training and racing, mental and physical health history, training zone evaluation and calculation and equipment evaluation. ($150 retail value)

Email Consultation:

Bi-weekly email consultation with your coach. This is the opportunity for you to ask whatever questions you have, receive feedback and get some extra motivation ($100 retail value).

Race Uniform:

Each athlete will receive a full Break Through Multisport race kit to include a triathlon top, bottoms, hat or visor, t-shirt and water bottle. ($200 retail value).

Long Run Workouts:

Each week, the training group will get together for a long run that is specifically designed for athletes competing at IM Wisconsin. Each long run will last from 1 to 2.5 hours and will fit seamlessly into the training plan. (14 total runs, $210 retail value).

Track/Speed Workouts:

Each week, the training group will get together for a track and speed workout that is specifically designed for athletes competing at IM Wisconsin. Each session will last an hour and will fit seamlessly into the training plan. (18 total sessions, $216 retail value).

Open Water Swim Workouts:

Each week, the training group will get together for an open-water swim workout that is specifically designed for athletes competing at IM Wisconsin. Each session will last an 1 hour and will fit seamlessly into the training plan. (14 total workouts, $140 retail value).

Weekend Training at the Race Site:

Once in May, June and July, the training group will gather in Madison, WI for a weekend of informal workouts on the actual race course. Each workout will be fully supported by vehicle when possible with nutritional support. ($20 retail value).

IM Wisconsin Training Camp:

Spend a long weekend training for the IM Wisconsin with Break Through Multisport, training with like-minded athletes in a friendly environment! This training camp is 4 weeks from the Ironman, the perfect time for your last hard training weekend leading into a perfect taper. This weekend is already integrated into  your training plan! We will have a bicycle mechanic at the camp to assemble your bicycle and assist with any cycling issues as they come up.

 

While you are here at the training camp, we will have a busy schedule, so we’ll provide you with all the meals you’ll need and provide hydration, nutrition vehicle support for the bike and run workouts.

 

The camp will consist of several key Ironman specific workouts (with a wide variety of options if want more or less)

-      3000-5000 yard swim workout (pool)

-      Ride the actual race course

-      Run the actual race course

-      Open water swim on swim course (weather and authorities permitting)

-      Walk through actual transitions

 

Between workouts, athletes will attend lectures on:

1. -     Race course and venue familiarization
   

2. -    Nutrition (training and race day)
   

-      Open Water Swimming

-      Bike Maintenance 101

-      Self Massage (Trigger Point Therapy)

-      Strength Training for Endurance Athletes

-      Psychological Triathlon (training and racing)

1. -     Planning your pre-race training and race day.
   

Hotel is not included. This training camp is the perfect peak to a hard 20 weeks of training! ($550 retail value)

This is the best value in triathlon group training that you will find available. The total retail value, if purchased separately is over $1800. Space is limited, don’t miss out.

If you have any questions, please contact Coach Ryan.