Spend a long weekend training for IM Wisconsin with Break Through Multisport, training with like-minded athletes in a friendly environment! Whether this is your first Ironman or your 10th, this camp is for you. Between, during and after workouts, we will teach you what you need to know in order to accomplish your Ironman goals!
**USA Triathlon Coaches, this is a USAT Approved Continuing Education Course, worth an amazing 10 credits for the unbelievable low price of $250... yes, that is $25 per credit (the normal USAT Webinar cost per CEU s $34.99)! If you bring three (3) of your athletes to the camp, we will waive your entry fee, saving you $340!
We will have a bicycle mechanic at the camp to assemble your bicycle and assist with any cycling issues as they come up.
The camp will consist of several key Ironman specific workouts (with a wide variety of options if want more or less)
-3000-5000 yard swim workout (pool)
-Ride the actual race course
-Run the actual race course
-Open water swim on swim course
-Walk through actual transitions
Between workouts, athletes will attend lectures on:
-Race course and venue familiarization
-Nutrition (training and race day)
-Open Water Swimming
-Bike Maintenance 101
-Pacing Strategies
-Training and Racing with Heart Rate and Power
-Psychological Triathlon (training and racing)
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- Planning your pre-race training and race day
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- Swim, bike and run testing; T-Pace, Heart Rate and Power
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- Running Biomechanics
Schedule of Events (Schedule is tentative and subject to change).
Friday, August 12
12:00pm Introductions and discussion of weekend's activities
12:30pm Lecture: Swim Start / Open Water Swimming
1:30pm Ride to Lake
2:30pm Long Swim (90-120 minutes) *Key Workout
4:30pm Easy 1 hr ride - end at Hotel
5:30pm Easy 20-30 minute run
6:30pm Dinner
7:00pm Lecture: Bike Maintenance 101
7:30pm Lecture: Pre, During, & Post-race nutrition
Saturday, August 13
6:00am Breakfast
7:00am Open water swim (30-60 minutes)
8:00am Long Bike Ride (5-7 hours) *Key Workout
3:00pm Transition Run (30-60 minutes)
4:30pm Nap Time
5:30pm Lecture: Testing and Training
6:30pm Dinner
7:30pm Lecture: Running Biomechanics
Sunday, August 14
6:00am Breakfast
7:30am Long Run (90-135min) *Key Workout
10:30am Lecture: Strength Training for Endurance Athletes
11:30am Lunch / Lecture: Mental Triathlon
12:30pm Camp Officially Ends
The registration fee Includes:
- All training sessions in swimming, cycling and running
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- Technique evaluation and correction
- Group lectures
- Schwag bag and giveaway prizes
- Coupons for with substantial discount for top national vendors
Hotel accommodations are optional. We have negotiated a rate that is far lower than you will find elsewhere. Lodging Information: The host hotel is the Radisson located at 517 Grand Canyon Dr, Madison, WI 53719 (608) 833-0100. We currently have a block of 15 rooms set aside for the “Break Through Multisport training camp”
