Track and Run Program

Starting Tuesday April 13th, 2010

6:00-7:30PM

(808 N. Lake Shore Drive, at Chicago Ave.)

The Break Through Multisport Track and Run Program is designed as a two day per week run program that includes a track session and a tempo/hill/long run session that WILL make you a faster and stronger runner regardless of the distance of your A-Race! Each runner will receive a customized workout that fits into your race schedule, whether you are a triathlete (sprint, olympic, half and full Ironman) or if you are a road runner (5k to ultramarathon).

Coached track/speed work sessions will include:

1. • Workouts developed for each athlete based off their A-Race(s)
   

2. • Improvements in running mechanics and economy
   

3. • Running drills
   

4. • Increased VO2 Max
   

5. • Increased Lactate HR/Threshold
   

6. • Increased Anaerobic Threshold
   

Classes will run on Tuesday nights from May to September (X total sessions). Each workout is designed for the athlete based on your A-Race.

Full Package (18 Total Sessions):

1/2 Package (9 Sessions):

Session I: May - July

             

Session II: July - September

Punch Cards

(Can be used at the Long Run, Interval or Open Water Programs):

5 Session Punch Card:

10 Session Punch Card:

1. 
   

If you have any questions, please contact Coach Ryan.