Spring 2010

6:00-8:30PM

The Break Through Multisport Long Run Program has been developed for triathletes. The Long Run Program will meet every Thursday nights.

If you are interested in a regular Long Run,

this is the Program for you!

Long Run Program will include:

1. • Workouts developed for each athlete based off their A-Race(s)
   

2. • Improvements in running mechanics and economy
   

3. • Increased Aerobic Threshold
   

Classes will run from May to September (14 total sessions). Each workout is designed for the athlete based on your A-Race and will last anywhere from 1:00 to 2:30 and will take place throughout the Chicago Land area.

Full Package (14 Total Sessions):

1/2 Package (7 Sessions):

Session I: May - June

             

Session II: July - September

Punch Cards

(Can be used at the Long Run, Interval or Open Water Programs)

5 Session Punch Card:

10 Session Punch Card:

-  If you purchase two (2) classes (full or 1/2 packages), you will receive 10% off the total price

1. - If you purchase three (3) classes (full or 1/2 packages), you will receive 20% off the total price
   

2. 
   

3. For the multi-class purchase, please contact Coach Ryan.
   

4. 
   

If you have any questions, please contact Coach Ryan.