The information contained in this newsletter is the opinion of Ryan Riell and Break Through Multisport on endurance training, racing, and nutrition. These points are suggestions on how to train and not recommendations for athletes. Any article on the Break Through Multisport website may be reprinted into a paper or online newsletter for your NON-PROFIT club or organization, so long as Ryan Riell and www.BreakThroughMultisport.com are credited. If you do reprint or link to any Break Through Multisport material, please send a courtesy email to ryan@BreakThroughMultisport.com. For medical advice, and before starting a strenuous training program, consult with a physician.
New Class schedule for 2008 announced
Spin Class- Starting April 16th,
from 7-8 pm at Mission Bay Multisport
Come to the best cycling value in the city- $10 per class. Each workout is designed and coached by Coach Ryan, lasting approximately one hour.
You can pay as you go or purchase a punch card and receive a Break Through Multisport technical t-shirt.
Improve your:
Pedal Stroke
Cycling Economy
VO2 Max
Functional Threshold Power
Anaerobic Capacity
Sprinting and Climbing ability
Class starts Monday, April 28th at Lake Shore Park (808 N. Lakeshore Drive, at Chicago Ave.)
You can pay as you go or purchase a punch card and receive a Break Through Multisport technical t-shirt.
Come to the toughest track workout in the City! Each workout is designed and coached by Coach Ryan, lasting 60-90 minutes. The workouts are designed to improve your:
Running mechanics
Running economy
VO2 Max
Lactate Threshold Heart Rate
Anaerobic Capacity
Sprinting and Climbing ability
Inaugural Indoor Triathlon at UIC
Sunday, April 6th at 6:30 am
Come support the
University of Illinois
at Chicago Triathlon team!
All proceeds go directly to
the UIC Triathlon team.
Click HERE to register on Active.com
The event consists of:
10 minute pool swim
30 minute spin bike ride
20 minute treadmill run
The further you go, the more points you get!
At the end of the race, there will be a raffle with all
proceeds benefiting the UIC Triathlon team.
Raffle Prizes to include items from Mission Bay Multisport, Break Through Multisport,
Trigger Point Therapy and many more!
