The information contained in this newsletter is the opinion of Ryan Riell and Break Through Multisport on endurance training, racing, and nutrition. These points are suggestions on how to train and not recommendations for athletes. Any article on the Break Through Multisport website may be reprinted into a paper or online newsletter for your NON-PROFIT club or organization, so long as Ryan Riell and www.BreakThroughMultisport.com are credited.  If you do reprint or link to any Break Through Multisport material, please send a courtesy email to ryan@BreakThroughMultisport.com. For medical advice, and before starting a strenuous training program, consult with a physician.

March, 2008

Volume 1, Issue 2

Cycling_Development_Program.html
SPIN Class at Mission Bay Multisport Starts March 5th 7-8 pm 738 W. Randolph ST Chicago, IL 60661Cycling_Development_Program.html

“The majority of the power in our swim stroke is not generated by your arms or you legs, it’s generated by your hips”

“Nutrition Periodization allows you to be at peak nutrition performance so your body can  be at peak physical performance”