These articles have been written by the professional coaches at Break Through Multisport and are packed full of useful training and racing information. For more information and articles similar to this, please feel free to visit the 100% FREE Break Through Multisport training and racing blog!
Ryan Riell is recognized as one of the top triathlon, fitness and nutrition experts in the nation. Ryan has been selected by USA Triathlon to give multiple continuing education lectures to USA Triathlon certified coaches on the topic of time trialing and pacing. He was selected by USA Triathlon to attend multiple Elite Coaching Mentorship Programs at the Olympic Training Center in Colorado Springs, CO and the year-long webinar based program. Ryan is the Head Coach of Break Through Multisport Inc., a national triathlon and endurance sports coaching company that has locations in Chicago, IL, Tucson, AZ and Phoenix, AZ, that provides professional coaching for triathletes, swimmers, cyclists and runners of all levels and abilities. Ryan also hosts a free triathlon and endurance sports training blog (http://breakthroughmultisport.blogspot.com) that is packed full of training tips, nutritional advice and racing tactics. Ryan holds two master’s degrees, one in exercise physiology and biomechanics and the second in organic and biological chemistry. For more information, please contact Ryan Riell at (931) 220-7050 or at Ryan@BreakThroughMultisport.com.
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If someone offers you $25, chances are you’re going to take it. Guess what... I’ll give you $25, for FREE if you sign up for Break Through Multisport’s monthly newsletter Breakin’ Through! The monthly newsletter is packed full of outstanding training articles and sponsor of the month specials! To sign up, fill in the boxes above or email me.
Spring Training Camp
(With 10 USAT CEU’s)
USD $300.00
COACHES- IF YOU HAVE ATHLETES THAT YOU ARE INTERESTED IN COMING TO THE CAMP, PLEASE CONTACT ME PRIOR TO PAYING, THERE IS A DISCOUNT!
Spring Training Camp
USD $200.00
We are also very excited to
announce that Jessi
Stensland, a professional
endurance athlete and
movement specialist will be providing a MovementU session as part of
the camp!
Since 2004 Jessi has been trained and mentored in functional performance training by the team at Athletes' Performance - creators of Core Performance and the leaders in providing solutions to help athletes and others become injury resistant, energy efficient and powerful. This training made a huge impact on her performance as a professional athlete and even more valuably, in life. It has been through this influence and her own practical experiences throughout her athletic career that has lead to an inspiration and ability to educate and empower others to understand their body better and fully grasp the concept of true performance potential so that they may realize it in their lifetime. Movement U was created from this inspiration.
Spring Training in Conjunction with USA Triathlon
By Ryan Riell
If you are a serious triathlete or just simply want to get smarter and
faster, this just might set you up for a GREAT 2011! You have the
ability to spend a long weekend training in Boulder, CO with Break
Through Multisport, training with like-minded athletes in a friendly
environment! Whether you are a cyclist or a triathlete who has only
completed a couple triathlons or you are a veteran Ironman, this
camp is for you. Between, during and after workouts, we will teach
you what you need to know in order to accomplish your triathlon goals!
Our spring training camp is so dialed in that USA Triathlon has
reviewed the itinerary and has listed it as a formal camp and learning
opportunity for athletes and coaches across the country!
USA Triathlon certified coaches- this camp is worth 10 CEU’s
from USA Triathlon! This is the perfect opportunity for you to
bring YOUR athletes to a training camp, be able to train with them,
get all kinds of video footage that you will take with you in order to
use with your client AND you get 10 CEU’s from USA Triathlon!
Collegiate triathletes and coaches- This is the perfect time frame
for the last big weekend before Collegiate Nationals! This camp is
offering you a special rate of $100 per athlete. College coaches- If
you have more than 8 athletes that are interested in coming to the
camp, please contact me for special rates. If your coach is able to
come, he/she will also receive a discount on the CEU entry fee. For
more information, please contact Coach Ryan for more information.
Spring Training Camp
One (1) Metabolic Test
(With 10 USAT CEU’s)
USD $400.00
Spring Training Camp
One (1) Metabolic Test
USD $300.00
Spring Training Camp
2nd Metabolic Test
USD $50.00
Spring Training Camp
3rd Metabolic Test
USD $50.00
For a 2nd or 3rd metabolic test, the price is discounted to $50 per test. In order to get the discounted pricing, yoiu must sign up for a package above that includes one (1) metabolic test.
VO2 max (also called maximal oxygen consumption, maximal oxygen uptake, peak oxygen uptake or aerobic capacity) is the maximum capacity of an your bodies ability to transport and use oxygen during incremental exercise, which reflects the physical fitness of the individual. The name is derived from V - volume per time, O2 - oxygen, max - maximum.
This number by itself is not very useful to an athlete or a coach... it’s kinda like a trophy. In order for a VO2 max test to become incredible valuable, we need a second or third variable such as heart rate, velocity or power output!
We have the ability to test your VO2 max, utilizing the cutting edge protocols of exercise physiology to test your VO2 max AND generate accurate cycling power and heart rate zones and/or run pacing and heart rate zones for you to use while training and racing.
Everyone has heard about “burning more fat” while training or working out... this is what determines the “substrate” (fuel source... fat v. carbs). To read more, click HERE.
If you have any questions, please don’t hesitate to CONTACT US!