Spend a long weekend training for the SOMA Triathlon at the Official Red Rock Company SOMA Triathlon Training Camp. Hosted by Break Through Multisport, you are invited to train with like-minded athletes in a friendly environment! Whether this is your first half iron distance triathlon or your 10th, this camp is for you. Between, during and after workouts, we will teach you what you need to know in order to accomplish your racing goals!
This training camp is 4 weeks from the event, the perfect time for your last hard training weekend lead by the nationally renowned triathlon coaches of Break Through Multisport.
**USA Triathlon Coaches, this is a USAT Approved Continuing Education Course, worth an amazing 10 credits for the unbelievable low price of $250... yes, that is $25 per credit (the normal USAT Webinar cost per CEU s $34.99)! If you bring three (3) of your athletes to the camp, we will waive your entry fee, saving you $340!
We will have a bicycle mechanic at the camp to assemble your bicycle and assist with any cycling issues as they come up.
The camp will consist of several key half-iron distance specific workouts (with a wide variety of options if want more or less)
-2000-5000 yard swim workout (pool)
-Ride the actual race course
-Run the actual race course
-Ride the Ironman Arizona race course
Between workouts, athletes will attend lectures on:
- Race course and venue familiarization
- Nutrition (training and race day)
- Open Water Swimming
- Bike Maintenance 101
- Pacing Strategies
- Training and Racing with Heart Rate and Power
- Psychological Triathlon (training and racing)
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- Planning your pre-race training and race day
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- Swim, bike and run testing; T-Pace, Heart Rate and Power
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- Running Biomechanics
Schedule of Events (Schedule is tentative and subject to change).
Friday, October 1st
10:00 AM Introductions and discussion of weekend's activities
10:30 AM Lectures: Swim Start / Open Water Swimming / Swim Testing
12:30 PM Travel to Pool
1:00 PM Long Swim (90-120 minutes) with Video Analysis *Key Workout
3:00 PM Easy Run with Video Analysis - end at Hotel
4:30 PM Lectures:
6:30 PM Dinner
7:00 PM Lecture, Bike Maintenance 101
7:30 PM Lecture: Pre, During, & Post-race nutrition
Saturday, October 2nd
6:30 AM Lecture: Race Course Evaluation
7:30 AM Ride Race Course (no drop) to Pool (Arizona State)
9:00 AM Pool Swim (60 minutes) at Arizona State
10:00 AM Long Ride (2-3h) leaving from Arizona State
1:00 AM Transition Run (30-45 min) with Video Analysis
2:00 PM Personal Hygiene, place lunch orders
2:30 PM Lunch (conference room)
3:00 PM Lecture: Swimming Biomechancis w/ analysis
4:00 PM Lecture: Racing and Training w/ HR and Power (snack provided)
5:00 PM Depart to Running Track
5:15 PM Dynamic Warm Up and Running Drills
6:15 PM Depart for Hotel
7:15 PM Dinner (local restaurant)
Sunday, October 3rd
6:30 AM Breakfast/Lecture: Running Biomechanics w/ Video Analysis
8:30 AM Long Run (90-120 minutes) on Race Course
10:30 AM Lecture: Mental Training
11:30 AM Lecture: Strength Training
12:00 AM Transition Run (30-45 min) with Video Analysis
1:00 PM Personal Hygiene, place lunch orders
1:30 PM Lunch (conference room)
2:00 PM Lecture: Swimming Biomechanics w/ analysis
The registration fee Includes:
- All training sessions in swimming, cycling and running
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- Technique evaluation and correction
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- Swimming and Running Biomechanics evaluation w/ video analysis
- Group lectures
- Schwag bag and giveaway prizes
- Coupons for with substantial discount for top national vendors
Hotel accommodations are optional. We have negotiated a rate that is far lower than you will find elsewhere. The host hotel is the Country Inn and Suites located at
808 N. Scottsdale Road, Tempe, AZ 85281. The link to register for a hotel room will be available shortly.
* All lectures will take place in the conference room at the host hotel.
** Local athletes: it is NOT mandatory that you stay in the hotel.
Official SOMA Triathlon Training Camp without hotel:
USD $ 250
