We are proud to offer the following training plans that have been specifically written by nationally recognized triathlon coaches to meet the unique demands of the 2010 SOMA Triathlon. Each training plan comes with a Training Peaks account created specifically for each athlete.
Beginner/Intermediate Level ($69)
This plan is developed for the athlete who has either not completed a half ironman distance triathlon or has completed one and is looking to improve their performance, but has completed an Olympic or Sprint distance triathlon and is looking for a basic program designed to comfortably finish the SOMA Triathlon and/or improve their performance at this distance. This plan is 16 weeks in duration, utilizing Rate of Perceived Exertion (RPE) and Heart Rate (HR), consisting of 2 workouts per week in each sport with 2 additional strength training sessions. The total volume is between 5-12 hours a week. The athlete should be able to swim 1500 yards in one session, bike for 2 hour in one session and run/walk for 60 minutes in one session. It is NOT essential that the triathlete be able to match these distance, but it is encouraged.
SOMA Training Plans (RPE and Heart Rate)
Intermediate/Advance Level ($89)-
This plan is developed for the athlete who has completed a 1/2 IM or greater distance triathlon and is looking for a program designed to make him/her competitive in his/her age group at the SOMA Triathlon. This plan is 16 weeks in duration, utilizing Rate of Perceived Exertion (RPE) and Heart Rate (HR), consisting of 3-4 workouts per week in each sport with 2-3 additional weight training sessions. The total volume is between 11-16 hours a week. The athlete should be able to swim 2000 yards in one session, bike for 3:00 in one session and run for 1:30 minutes in one session.
Beginner/Intermediate Level ($89)
This plan is developed for the athlete who has either not completed a half ironman distance triathlon or has completed one and is looking to improve their performance, but has completed an Olympic or Sprint distance triathlon and is looking for a basic program designed to comfortably finish the SOMA Triathlon and/or improve their performance at this distance. This plan is 16 weeks in duration, utilizing Rate of Perceived Exertion (RPE), Heart Rate (HR) and Power, consisting of 2 workouts per week in each sport with 2 additional strength training sessions. The total volume is between 5-12 hours a week. The athlete should be able to swim 1500 yards in one session, bike for 2 hour in one session and run/walk for 60 minutes in one session. It is NOT essential that the triathlete be able to match these distance, but it is encouraged.
SOMA Training Plans (Power Based)
Intermediate/Advance Level ($109)-
This plan is developed for the athlete who has completed a 1/2 IM or greater distance triathlon and is looking for a program designed to make him/her competitive in his/her age group at the SOMA Triathlon. This plan is 16 weeks in duration, utilizing Rate of Perceived Exertion (RPE), Heart Rate (HR) and Power, consisting of 3-4 workouts per week in each sport with 2-3 additional weight training sessions. The total volume is between 11-16 hours a week. The athlete should be able to swim 2000 yards in one session, bike for 3:00 in one session and run for 1:30 minutes in one session.
If you have any questions, please don’t hesitate to CONTACT US!
Soma Training Plan
(Power Based)
Beginner/Intermediate
$89
Soma Training Plan
(Power Based)
Intermediate/Advanced
$109
Soma Training Plan
(RPE & HR)
Beginner/Intermediate
$69
Soma Training Plan
(RPE & HR)
Intermediate/Advanced
$89
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