Training Starts
April 2010
If you are looking for a group of like minded athletes
to train with for the Steelhead 1/2 Ironman...
this is the package for you!
The package includes:
1/2 Ironman Training plan
Initial Interview
Email Consultation
Race Uniform
Group Workouts:
Long Run Workouts (9)
Track/Speed Workouts (12)
Open Water Swim (9)
Weekend training at race site
Steelhead 70.3 Training Camp
Space is limited in order to maximize the
coach-to-athlete ratio.
Don’t miss out on this opportunity
Program Details:
1/2 Ironman Training Plan:
The 1/2 Ironman training plan is 16 weeks in duration with 2-3 workouts per week in each sport with an additional 1-2 strength training session per week. ($79 retail value).
Initial Interview:
Each athlete will receive an athlete interview form to fill out. This is an in-depth interview form covering your past training and racing, mental and physical health history, training zone evaluation and calculation and equipment evaluation. ($150 retail value)
Email Consultation:
Bi-weekly email consultation with your coach. This is the opportunity for you to ask whatever questions you have, receive feedback and get some extra motivation ($100 retail value).
Race Uniform:
Each athlete will receive a full Break Through Multisport race kit to include a triathlon top, bottoms, hat or visor, t-shirt and water bottle. ($200 retail value).
Long Run Workouts:
Each week, the training group will get together for a long run that is specifically designed for athletes competing at Steelhead. Each long run will last from 1 to 2.5 hours and will fit seamlessly into the training plan. (9 total runs, $135 retail value).
Track/Speed Workouts:
Each week, the training group will get together for a track and speed workout that is specifically designed for athletes competing at Steelhead. Each session will last an hour and will fit seamlessly into the training plan. (12 total sessions, $144 retail value).
Open Water Swim Workouts:
Each week, the training group will get together for an open-water swim workout that is specifically designed for athletes competing at Steelhead. Each session will last an 1 hour and will fit seamlessly into the training plan. (9 total workouts, $90 retail value).
Weekend Training at the Race Site:
In early June, the training group will gather in Benton Harbor, MI for a weekend of informal workouts on the actual race course. Each workout will be fully supported by vehicle when possible with nutritional support. ($20 retail value).
Steelhead 70.3 Training Camp:
Spend a long weekend training for the Steelhead 70.3 with Break Through Multisport, training with like-minded athletes in a friendly environment! This training camp is 3 weeks from the Half-Ironman, the perfect time for your last hard training weekend leading into a perfect taper. This weekend is already integrated into your training plan!We will have a bicycle mechanic at the camp to assemble your bicycle and assist with any cycling issues as they come up.
While you are here at the training camp, we will have a busy schedule, so we’ll provide you with all the meals you’ll need and provide hydration, nutrition vehicle support for the bike and run workouts.
The camp will consist of several key Half-Ironman specific workouts (with a wide variety of options if want more or less)
- 2000-4000 yard swim workout (pool)
- Ride the actual race course
- Run the actual race course
- Open water swim on swim course (weather and authorities permitting)
- Walk through actual transitions
Between workouts, athletes will attend lectures on:
-
- Race course and venue familiarization
-
- Nutrition (training and race day)
- Open Water Swimming
- Bike Maintenance 101
- Self Massage (Trigger Point Therapy)
- Strength Training for Endurance Athletes
- Psychological Triathlon (training and racing)
-
- Planning your pre-race training and race day.
Hotel is not included. This training camp is the perfect peak to a hard 16 weeks of training! ($500 retail value)
This is the best value in triathlon group training that you will find available. The total retail value, if purchased separately is over $1400. Space is limited, don’t miss out.
If you have any questions, please contact Coach Ryan.
