Spend a long weekend training for the Steelhead 70.3 with Break Through Multisport, training with like-minded athletes in a friendly environment! Whether this is your first Half-Ironman or your 10th, this camp is for you. Between, during and after workouts, we will teach you what you need to know in order to accomplish your Half-Ironman goals!

 

This training camp is 3 weeks from the Half-Ironman, the perfect time for your last hard training weekend leading into a perfect taper.

The Steelhead 1/2IM training camp also comes with a 16 week 1/2-Ironman training plan at no additional charge!

 

We will have a bicycle mechanic at the camp to assemble your bicycle and assist with any cycling issues as they come up.

 

While you are here at the training camp, we will have a busy schedule, so we’ll provide you with all the meals you’ll need and provide hydration, nutrition vehicle support for the bike and run workouts.

 

The camp will consist of several key Half-Ironman specific workouts (with a wide variety of options if want more or less)

-      2000-4000 yard swim workout (pool)

-      Ride the actual race course

-      Run the actual race course

-      Open water swim on swim course (weather and authorities permitting)

-      Walk through actual transitions

 

Between workouts, athletes will attend lectures on:

1. -     Race course and venue familiarization
   

2. -    Nutrition (training and race day)
   

-      Open Water Swimming

-      Bike Maintenance 101

-      Self Massage (Trigger Point Therapy)

-      Strength Training for Endurance Athletes

-      Psychological Triathlon (training and racing)

1. -     Planning your pre-race training and race day
   

2. - 
   

We will have lots of demo gear for you to try out during the camp:

-      Blue Seventy Helix Wet Suits

 

 

Schedule of Events (Schedule is tentative and subject to change).

Friday, July xx

12:00pm          Introductions and discussion of weekend's activities

12:30pm          Lecture: Swim Start / Open Water Swimming

1:30pm            Ride to Pool

2:00pm            Long Swim (90-120 minutes) *Key Workout

4:00pm            Easy 1 hr ride - end at Hotel

5:20pm            Easy 20-30 minute run

6:00pm            Dinner

7:00pm            Lecture: Planning your Pre-Race and Race Day Training

Saturday, July xx

6:00am            Breakfast

7:00am            Open water swim (30-45 minutes) *weather permitting

8:00am            Long Bike Ride (2-4 hours) *Key Workout

12:00pm          Transition Run (30-60 minutes)

1:30pm            Lunch/ Lecture: Endurance Nutrition

2:30pm            Nap time

4:00pm            Lecture: Bike Maintenance 101

5:00pm            Lecture: To Be Determined

6:00pm            Dinner

Sunday, July xx

6:00am            Breakfast

7:30am            Long Run (90-135min) *Key Workout

10:30am          Lecture: STRENGTH TRAINING

11:30am          Lunch / Lecture: Mental Triathlon

12:30pm          Camp Officially Ends

 

The registration fee Includes:

-      All training sessions in swimming, cycling and running

1. -    Technique evaluation and correction
   

-      Massage Therapist

-      All meals starting with dinner on Thursday night and ending with lunch after the Sunday morning run

-      Group lectures

-      Schwag bag and giveaway prizes

-      Coupons or information for:

·       20% off Blue Seventy Wet Suits

·       15% off select merchandise at Mission Bay Multisport

·       15% off Trigger Point Therapy products

·       20% off any DMA Nutrition service

·       OccuSport PT

·       15% off Spuik Merchandise

·       10-20% off Infinit Nutrition Products

 

 

Steelhead 1/2 IM Training Camp with hotel:

To Be Determined

Steelhead 1/2 IM Training Camp without hotel:

USD $ TBD