Under Water Swim Video:

           

            

PACKAGE 1- Includes above and under water

             videos lasting about 10-15 seconds, 2 times from

             each angle. After the taping, you will receive a CD

             by mail,  with the videos and commentary from

             Coach Ryan, giving constructive criticism on your

             swim stroke and briefly discussing drills that could

             make your swim stroke more efficient.   

                     Rates are:

                                1 Athlete-       $ 40

                                2 Athletes-     $ 60

                                3 or more- Contact Coach Ryan

To schedule Swim Video, contact me to set up a time and location.

            PACKAGE 2- Includes an hour long private swim

            lesson with Coach Ryan. Video will be taken during

            warm-up, mid-practice and at the end of practice. 

            Above and under water videos lasting about 10-15

            seconds will be taken from each angle. After the

            taping, you will receive a CD by mail,  with the

            videos and commentary from Coach Ryan, giving

            constructive criticism on your swim stroke and briefly

            discussing drills that could

            make your swim stroke more efficient.   

                     Rates are:

                                1 Athlete-       $ 100

                                2 Athletes-     $ 160

                                3 or more- Contact Coach Ryan

To schedule Swim Video, contact me to set up a time and location.                                                                                                      

    Private Swim Instruction:

            Get private swim lessons from Coach Ryan in    

             Chicago. You will get a detailed evaluation of your

             swim stroke, constructive criticism and drills to

             improve the efficiency of your swim stroke along with

             an above water video of yourself swimming on CD.

                        Rates are:

                                1 Athlete-     $75 per hour

                                2 Athletes-   $125 per hour

                                3 or More-   $170 per hour

To schedule Private Swim Instruction, contact me to set up a time and location.

   Transition Area Lessons:

            Receive private instruction on the best approaches

             and methods to handling transitions on race day. The

             lesson consists of a short lecture on the key points of

             T1 and T2, instruction on how to best set-up your

             equipment followed by a crawl-walk-run approach to

             transition with a mock transition area.

                        Rates are:

                                Contact Coach Ryan

                                                        

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