The Break Through Multisport Endurance Sports Seminar Series is Chicago's only seminar series that offers monthly USA Triathlon certified seminars (CEU credits available to all coaches).

Training camps that are designed for you the athlete, at an incredibly LOW rate in locations such as: Boulder, CO, Tempe, AZ and Madison, WI. Don’t miss these training opportunities!

The key to running faster, whether it be a triathlon or a road race is running economy. A runners “economy” is a measure of how efficiently he/she is using oxygen while running at a given pace. Your running form is either a major contributor or limiter to your running economy. If you have a lot of wasted motion, it is going to require your body to use a LOT more oxygen, which ultimately slows you velocity and overall running time.

The often imitated, but never duplicated group workouts such as: Cycling Development Program, Triathlon Swim Program, Track and Run Program and the Open Water Swim Program. Sessions start in April, don’t miss out!

A wide variety of 1, 2 and 3 day clinics cover swimming, cycling and running!

Swim Lessons... enough said.

Free training videos!