Training Plans

One Sport Focused Plans:

    4 week Swim focus (Beg.-Int.)                   8 week Swim focus (Beg.-Int.)

    4 week Bike focus (Beg.-Int.)                     8 week Bike focus (Beg.-Int.)

    4 week Run focus (Beg.-Int.)                      8 week Run focus (Beg.-Int.)

    4 week Swim focus (Int.-Adv.)                   8 week Swim focus (Int.-Adv.)

    4 week Bike focus (Int.-Adv.)                     8 week Bike focus (Int.-Adv.)

    4 week Run focus (Int.-Adv.)                      8 week Run focus (Int.-Adv.)

Maintenance Plans:

    2010 Pre-Season Maintenance Plan (Beg.)

   2010 Pre-Season Maintenance Plan (Int.)

    2010 Pre-Season Maintenance Plan (Adv.)

Triathlon Plans

    Sprint Distance Plan (Beg.)                      Olympic Distance Plan (Beg.)

    Sprint Distance Plan (Int.)                        Olympic Distance Plan (Int.)

    Sprint Distance Plan (Adv.)                      Olympic Distance Plan (Adv.)

    1/2 Ironman Distance Plan (Beg.)            Ironman Distance Plan (Beg.)

    1/2 Ironman Distance Plan (Int.)              Ironman Distance Plan (Int.)   

    1/2 Ironman Distance Plan (Adv.)            Ironman Distance Plan (Adv.)   

Triathlon Plans with Power:

    Sprint Distance Plan (Beg.)                      Olympic Distance Plan (Beg.)

    Sprint Distance Plan (Int.)                        Olympic Distance Plan (Int.)

    Sprint Distance Plan (Adv.)                      Olympic Distance Plan (Adv.)

    1/2 Ironman Distance Plan (Beg.)            Ironman Distance Plan (Beg.)

    1/2 Ironman Distance Plan (Int.)              Ironman Distance Plan (Int.)   

    1/2 Ironman Distance Plan (Adv.)            Ironman Distance Plan (Adv.)   

Running Plans

    10 Week 5k Plan (Beg.)                      16 Week 1/2 Marathon Plan (Beg.)

    10 Week 5k Plan (Int.)                        16 Week 1/2 Marathon Plan (Int.)

    10 Week 5k Plan (Adv.)                      16 Week 1/2 Marathon Plan (Adv.)

    12 Week 10k Plan (Beg.)                    20 Week Marathon Plan (Beg.)

    12 Week 10k Plan (Int.)                      20 Week Marathon Plan (Int.)   

    12 Week 10k Plan (Adv.)                    20 Week Marathon Plan (Adv.)   

University of Illinois at Chicago Triathlon Team Plans

Olympic Distance Training Plan

1/2 Ironman Distance Training Plan

Cycling Plans

Criterium Racing (Beg.-Int.)                        Road Racing (Beg.-Int.)

  Criterium Racing (Int.-Adv.)                        Road Racing (Int.-Adv.)

   Time Trial Racing (Beg.-Int.)                     Stage Racing (Int.)

   Time Trial Racing (Int.-Adv.)                     Stage Racing (Adv.)

   Track Racing (Beg.)                                    Cyclocross (Beg.-Int.)

   Track Racing (Int.)                                       Cyclocross (Int.-Adv.)

   Track Racing (Adv.)

Cycling Plans with Power

Criterium Racing (Beg.-Int.)                        Road Racing (Beg.-Int.)

  Criterium Racing (Int.-Adv.)                        Road Racing (Int.-Adv.)

   Time Trial Racing (Beg.-Int.)                     Stage Racing (Int.)

   Time Trial Racing (Int.-Adv.)                     Stage Racing (Adv.)

   Track Racing (Beg.)                                    Cyclocross (Beg.-Int.)

   Track Racing (Int.)                                       Cyclocross (Int.-Adv.)

   Track Racing (Adv.)